Sleep deprivation vs. sleepiness: understanding the difference and its implications
In my recent blog post, I delved into the key differences between sleep deprivation and sleepiness. While sleep deprivation refers to consistently not getting enough sleep, sleepiness is the feeling of being tired or drowsy. These conditions can impact our health, productivity, and overall quality of life in different ways. It's important to understand that sleepiness can be a symptom of sleep deprivation, but they aren't the same thing. Recognizing the difference between the two can be crucial in taking appropriate steps to improve our sleep health.
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